get stronger, get leaner, perform like an athlete!

Unlock your full potential with Personalised Training and Performance Coaching designed to build real strength, elevate your performance and boost confidence.

Remove the guesswork and wasted time by using proven physical and mental methods alongside nutrition advice that nurture sustainable habits to help achieve your health, fitness and performance goals.

real coaching, real results

personal training

1:1 coaching focused on proper technique, accountability, and real results that are tailored specifically to your body and goals.

online coaching

Structured training, weekly check-ins, and full support, giving you expert coaching wherever you are.

sports performance

Build speed, strength, and explosive power with athlete level programming designed to improve performance within your discipline.

nutrition advice

Transform your health with personalised nutrition advice designed to fit around your lifestyle, goals, and dietary preferences.
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What My Clients Say

  • Ross Mitchell Client

    Ross Mitchell

    COACH AT EXILE MMA & ROSSFIT PT

    “I first met Alex while I was tutoring courses at Future Fit Ltd. As a student, he demonstrated a level of expertise and professional intuition that immediately set him apart within the fitness industry.

    I have collaborated with him on various Workshops, Nutrition Q&As, and client programming discussions, and he consistently operates at a high standard.”

  • Simon Marsh Client

    Simon Marsh

    2X WINNER NATIONAL MASTERS BODYBUILDER & EX RUGBY PLAYER

    “I've known Alex for around 20 years. We were Rugby teammates and gym training partners during this time and he is completely devoted to playing and training.

    As a training partner no one has come close. His ability to push you beyond what you thought possible is incredible. Every session was balls to the wall and great fun. If I was wanting to hire a trainer, Alex is the only person, I'd ever work with.”

  • Henry Elliott Client

    Henry Elliott

    BRITISH ARMY OFFICER

    “I started the personalised online coaching programme to improve my fitness around a demanding Army schedule, and it’s been a game changer.

    The plan was tailored specifically to my goals, workload, and recovery needs, which made it realistic and sustainable even during busy operational periods.”

a smarter way to train

assess

Analysing your movement, fitness level and goals to build the right plan for you.

improve

Review, adjust and optimise your plan so you keep progressing long-term.

plan

A fully personalised training program designed for your results.

track

Progress is monitored weekly using scheduled check-ins to ensure consistent improvement.
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the first step to transforming your body can be hard…

Lets make it easy and simply book a request for your free consultation today and get a clear, personalised plan to achieve your goals faster.

Once you’ve submitted your enquiry, I’ll get in touch to arrange an initial consultation. This is usually a short chat (in person, phone call or online) to understand your goals, experience, and any health considerations.